When Food Freedom Goes Awry

2/9/22

I'm taking this food freedom thing a little too far, but what is done is done. 

The all-or-nothing cycle is really hard to break, so I will acknowledge it and take steps to reverse it. I just need to remind myself I AM in control, I CAN make choices that are better for me, but I am also allowed to make not so great choices too. 

Balance is key.


Before you beat yourself up

as always, extend some yourself some grace.

Loosening the reigns of control every once in a while 

arguably is a good strategy--until it's

not. 

Create a safe space for yourself, keeping 

expectations high, but not impossible to maintain. 


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