Mid-March Check-in

3/11/22

Mid-March is a good time to check in and check up, especially with the way I am feeling right now. 

I will not give up; I will not give in.

My body is working hard to get me to stop, and my brain isn't far behind. 

Isn't this always the way? 

The pattern stops here. It stops now. 

I am capable of working through aches and pains, of healing myself through movement. I can work through crazy cycles that make zero sense, feeling old and like a teenager all at once. 

I have proof that the traditional rest doesn't work--I am more stiff and sore after days off than activity days, and that has happened on more than one occasion. 

I also know what it takes from a nutrition perspective to feel better, so I need to get back to eating that way as my 90% and not letting the sneaks and treats become more than 10%.

And, I largely ignored my spiritual side, which I swore I was going to attend to. That's my next micro habit. 

I will not give up; I will not give in. 

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