2 Down, 2 To Go

1/23/22

In a little less than 2 weeks, I'll be wrapping up my second Whole 30 stint. 

30 days of no alcohol, no grains, no dairy, no soy, no corn, no anything crappy.

It's weird, when I'm ready to do it, it never feels like a struggle. I got a little cranky the first time, but other than a 3-day headache, this time has been an emotional breeze. Proof positive that this is a good way for me to exist. Here are some things I want to take with me on my food freedom journey:

  • I don't need wine Wednesdays to survive my week.
  • I don't have to drink when I go out, but can in moderation if I want.
  • Grains seem to disagree with my system, so they will be occasional only--the times I really want something or am in a situation (like a neighbor's dinner party) where I can't avoid them. The key here is quality and quantity. Have only the good stuff and limit the portion.
  • I love veggies and fish, so I need to make these my main squeezes!
  • I don't need cheese on top (except on the very occasional piece of pizza). Salad, no-bun burgers, and even tacos are good without it.
  • Beer is not my buddy, although if I am at a brewery and want an IPA, I'm getting it. I just need to know I won't feel great. Maybe I'll decide it's not worth it at all. 
  • Slow and steady wins the race. Eat slowly. Savor. Enjoy. 

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