2-minute Goals

1/21/22

Just to remind myself, here are my 2-minute habit goals that are the building blocks of bigger and better things to come: 

  • Write daily for at least 2 minutes. 
  • Use the stairs instead of the elevator (eventually I'll do the 2 flights without feeling breathy).
  • Get up and move for 2 minutes throughout the day (reminders set for 10:15, 12:15, and 2:15).
  • Floor exercises for at least 2 minutes independent of a workout. 
  • Read. 
  • Reflect on daily Zen calendar before work. 
I've already nailed a few of things 3 weeks into the new year. Now, to keep it going. 

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