The End is Near

1/30/22

The end is near. 

The end of Whole 30 that is. 

This is my second time doing it, and I carried the lessons I learned the first time with me for a while. 

Then, I let old habits creep back--the operative phrase being "I let." 

I allowed stress to undermine my resolve, using time as an excuse to not shop for and prep meals.

Then, there were also my experiments with veganism and vegetarianism. I actually enjoy eating that way, but it's really tough without eating grains. I've come to the conclusion that grains are not great for me for a few reasons: inflammation, over-dependence, and over-eating. 

I am walking away this time with some new goals to support an eating plan that is good for my body:

  • make non-starchy vegetables and seafood my mainstays
  • add in starchy veggies in moderation
  • add in fruit in moderation
  • keep added sugar to a bare minimum
  • enjoy wine, but avoid using it as a crutch
  • beer has got to go, but I'm open to enjoying small amounts of IPA's when we visit breweries 
This end is just the beginning. 

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