The Year of the 2's


1/22/22

In the year of the 2's, I have made some decisions, casted some votes for the person I want to be:

  • Commit to well-being--mental, physical, spiritual
  • Take 2--little physical and brain breaks throughout the day go a long way 
  • Take time to stay in touch with friends--texts, calls, get-togethers, trips
  • Don't take myself too seriously--a hard habit to break
  • Don't be afraid to experience pain--both physical and emotion--both serve necessary functions
  • Continue to write daily--even when inspiration isn't quite there
  • Focus on 2 lbs. at a time to reach a healthier weight goal
  • Engage in focused breathing for 2 minutes


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